Weight Loss with Apple Cider Vinegar

apple cider vinegar weight loss

Theory #1. The Blood Sugar Theory

This is the theory that has the most explanation behind it & the most research because of the way it is related to diabetes. In normal circumstances your body takes in sugars & simple carbohydrates. These are then broken down in to glucose or blood sugar & travel through your method. The brains sends chemical messengers to the pancreas telling it to release more insulin, which it does. In turn, the insulin helps the body break down the blood sugar. Suddenly there is way to much insulin & no sugar. So the brain starts sending out messages to the body that it needs more sugars & you start craving sugars & carbohydrates. Apple cider vinegar slows down the method of breaking down the carbs in to sugar & sending them in to the blood. This in turn helps the body to keep away from the spikes in blood sugar & insulin & keeps you from craving foods that are not lovely for you.
apple cider vinegar weight loss

In the apple cider vinegar diet you drink a glass of water with apple cider vinegar in it before each meal. theory is that the apple cider vinegar contains pectin, a kind of fiber present in the apple. This then absorbs water & acid & makes you feel fuller right before you start eating a meal. When you feel fuller it is less likely that you will consume over you ought to.

Theory #2. Feeling Fuller

When you are feeling lovely & energetic you are less likely to eat foods you should not, less likely to over eat, & even more likely to exercise. theory behind how apple cider vinegar works for weight loss is that it gives you these lovely feelings. It may be that the vinegar helps the body to digest proteins which release tryptophan. The tryptophan causes the body to release serotonin which is a hormone that makes us feel better. It is also said to give you a boost in energy & help you to sleep better at night. Both of these things contribute to feeling lovely & more likely to work toward losing weight.

Theory #3. You Feel Better

apple cider vinegar weight loss

The research has  started, but it is known that it does have a small effect. You are not going to continue with bad habits, start drinking ACV, & lose a hundred pounds. However, drinking it may cause you to lose a few pounds a year with no other changes. On the other hand in the event you add the vinegar & you eat better, drink plenty of water, & exercise you are likely to have a significant boost in your weight loss goals.